What's new at Body Mass IndexYou Can Have It All (Just Not At The Same Time)
I was glancing at a local paper recently when an ad for a nearby health club caught my attention. There was a picture of an attractive, well-dressed woman who appeared to be pregnant... (read more)
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself... (read more)
LA Weight Loss Secrets? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
The Psychology of Weight Loss: Part 6? Its Not About Numbers!
IT? NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back... (read more)
Hollywood Weight Loss Secrets? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith? health club I experienced first hand the secrets to the stars... (read more)
Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?
That depends, say the experts, on a number of things including how high your body mass index was before getting pregnant... (read more)
Try A Landice Treadmill
Landice treadmills receive rave reviews from consumers and exercise magazines. Landice treadmills are highly rated in consumer guides and are popular with those who work out at health clubs... (read more)
Why You Must Use The Right Dumbbells For Your Workout
A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularity in fitness centers and health clubs across the United States... (read more)
10 Effective Ice Breaking Questions
Whether you go to a Chamber of Commerce event, a PTA meeting, the racquetball court, the local health club, or practically anywhere else, opportunities to network present themselves constantly. But there are fears which present themselves as well... (read more)
StarTrac Treadmills Aim To Please the Physical Fitness Guru
One of the leading and most acknowledged brands in the fitness market, StarTrac treadmills are extremely popular in health clubs and gyms across the world... (read more)
Weight Loss Secrets from Hollywood Movie Stars? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
The Secret Benefits of a Fitness Lifestyle
I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today... (read more)
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet... (read more)
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the morbid obese. In order to qualify for the surgery, you must have a body mass index of more than 40, which usually translates to being 100 or more pounds overweight... (read more)
Fast Weight Loss? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating... (read more)
Home Is Where the Gym Is - Tips For Setting Up Your Home Gym
Tips For Setting Up Your Home GymCall them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key... (read more)
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called? ym science?which involves no science at all... (read more)
Easy and Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very... (read more)
Health Club Regulars? Some of the People Youre Likely To Meet at the Gym
One of the great benefits of belonging to a health club is the huge variety of exercise equipment that? available. It? also a great place to meet and observe a wide cross section of society. Here are just a few of the more notable health club regulars:1... (read more)
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it? about your approach... (read more)
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball... (read more)
Qualities Of A Fitness Professional What Makes A Great Personal Trainer and How To Spot An Unqualified One
Personal Trainers Are Everywhere In todays day and age there are more health clubs and more personal... (read more)
Machines VS. Free Weights II
Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker... (read more)
Understanding the Yoga Sutras
In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting... (read more)
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it? about your approach... (read more)
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